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Ways to take care of your teeth and gums in winter

December 18, 2020

The beginning of the winter months fills our hearts with new expectations and excitement. But, With great times come great responsibilities. The cold season is also considered to be an ideal time for several health-related issues such as flu, cold, cough, and dental problems. But, adopting a few measures can help you to avoid such issues with ease. As you might have figured out from the title, in this blog we are going to discuss the ways to take care of your gums and teeth during the cold months. The fall in the temperature level increases the chances of making your teeth susceptible to problems such as cracks in your teeth and tooth sensitivity etc. Go through the tips provided below and ensure the well-being of your dental health during winter.

Visit your dentist regularly

It is essential to get your teeth and gums checked regularly by a dental professional. This advice stands true for all the months of the year. Though, the need for visiting a dental clinic increases during the chilly season. Frequent check-ups help to diagnose the problems at their early stages which in turn eliminates the chances of suffering from serious troubles in the days to come. Therefore, it is high time that you realize the importance of not skipping dental appointments. Contact a clinic nearby.

Make a few changes in the way you brush

Brushing and flossing are two of the most prominent ways of maintaining oral hygiene. But, are you aware of the right ways for brushing? You should get a toothbrush that has soft bristles. Always remember that brushing your teeth with hard bristles can do serious damage to the enamel layer. In case you are suffering from tooth sensitivity, use a toothpaste that has been specifically made for sensitive teeth. You should also floss at least twice a day to get rid of the remnant food particles from between your teeth. It is advisable to maintain a time gap of at least 30 minutes to 1 hour between having a meal and brushing.

Pay attention to your gums

It has been mentioned before that winters are almost synonymous with cold, flu, fever, etc. Unfortunately, the bacteria and germs causing these problems can also be the reason for gum infection or gingivitis. You should be very careful to notice the first signs of gum diseases that include redness and inflammation. It is recommended to keep hands and fingers away from your mouth to avoid gum infection. Usage of an antibacterial mouthwash can be helpful to fight against the disease-causing germs.

Do get a mouthguard

Getting a mouthguard can also be useful in protecting your teeth and gums against the brutally cold weather. This also prevents the chances of facing dental injuries that can be caused while participating in regular activities. If you are confused about the usage of mouthguards, do consult a dentist. Nowadays, finding an experienced and expert dental professional is not a tough nut to crack. All you gotta do is google “dentist near me”. You will find a list of dental clinics nearby to pick from.

Have plenty of water

We often drink less water during the cold winter months. This should not be the case if you want to take care of your gums and teeth. Less consumption of water might lead to less production of saliva in your mouth. Now, the primary function of saliva is to wash away the food particles from between your teeth and also fight against the infection-causing bacteria. As a result, less saliva creates an ideal environment for the growth of bacteria. 

Incorporating the above-mentioned tips in your daily schedule will be of effective help in taking care of your oral health in the winter seasons. In case of any signs of dental emergencies, do not hesitate for a moment to get in touch with a dentist. 

If you are looking for the best dentists in Laraway Road New Lenox, IL, contact Nelson Ridge Family Dental. We offer a wide variety of dental treatments at an affordable price to meet your oral health needs. Schedule your appointment today